Today we're going to talk about how do we deal with emotional pain and stop letting go of the past. The reason why I'm making this video is that a lot of women allow their negative relationship in the past to affect their current situation and the way they are in life.
The key to letting go of the past is through the present.
You have to be present because some egos are so subtle and embedded in your subconscious that it's difficult to catch.
The voice and images from the ego disrupt the body’s equilibrium.
The highs from the ego originate from its own opposite and can transform in seconds. That’s why people have a love-hate relationship. Emotions from the present aren’t emotions, but states of being.
When you are rejected or when you feel pain, don’t identify with the story your mind creates or else it’ll embody you and that record will never stop. Be present during the highs and don’t identify.
The use of the past is only for being a reference but it should not define you.
By breaking free, you recognize you have a pain body and disidentify from it. It won’t control your thinking anymore and it won’t control you. It won’t happen instantly, but the momentum stops. Your thinking will be clearer and the cloud of emotions will wither. Life becomes clearer and senses deepen.
When rejected, direct your attention inward and sense the emotion directly and think. Is it possible that you can accept how you feel right now? If you can’t accept it the ask “who is feeling this now?". Don’t do anything just find out if it’s okay to allow those emotions to be.
Acceptance is all about allowing yourself to feel how you feel.
A good practice is to allow your ego to be hurt and let it feel the pain. Just relax and observe the pain.
We discuss this in greater detail in my course.... click here.