This is a very good subject to talk about because this is what everyone goes through. Every single person has that one person they can't get over either because they broker up with them or they hurt their ego.
These are different ways you can do to get over your ex. These methods are not things you usually see and hear about. It's orthodox.
The first one is called the Whiteout Technique, this tactic is useful when you can't stop thinking about a person.
Another tactic is called the Dickens Pattern. It's simple, just imagine yourself three months from now and not being with your ex. Imagine how your life would look like and how your self-esteem is. Do it for a year, 5 years and 10 years. Every time you go into the future, see yourself and feel the pain and then go back to the present moment and notice what it would be like if three months from now how improve your life will be if you start getting over your ex.
The third tactic is meditating on the emotion of pain. To do this, what you need is to focus on the pain a couple of minutes a day. Sit down and focus on the pain. Notice how the pain feels and be aware of it. Observe yourself and notice it step out of the pain.
The fourth thing is using your energy to take you to bigger places. Consciously use the pain in improving your life.
Another tactic is noticing your lies and accepting it. Notice yourself lying to yourself because it's going to make you more conscious.
Also, don't feel bad looking at their photo. Accept stalking and don't fight it. Develop a habit of embracing what you do instead of being ashamed of it despite how destructive it may be. Don't feel bad about still wanting them, it's normal.
Meet new guys but don't compare them with your ex. Just see other people and expose yourself to other guys.
Do and say whatever you want to say or else you'll regret it. It's very important to get over your pride and not give him the pleasure of saying "please take me back". Right now, express yourself and be angry, Don't wait and act like you don't care. Let it go right now.
Another one is to think all of the times that he's hurt you. A lot of the times we think about the good memories but don't do that. Literally, think about the bad times and force yourself to do it.
The next one is the Swish Pattern. See the image of yourself and ask yourself what your ideal self would look like if you got over your ex. Make that image and see it.
The last thing is doing the Psychocybernetics tactic which is visualizing yourself getting over your ex and doing it at least 10 minutes a day. See how your life will change when you get over him and make sure it's a consistent movie. Be very vivid and specific and notice yourself being happy and do it every single day. The more you consistently do it, the more obsessed you're going to be about it.
The most important part is believing you're going to get over them, that's going to make you motivated.
We discuss this in greater detail in my course.... click here.