The most important thing in life is handling your emotions. If you don’t know how to handle your emotions, you will create problems for yourself and for others. Handling your emotions is vital because it will affect your decision making.
In today’s video, we’re gonna talk about the emotional skill that every woman needs in order to be successful in relationships. By learning these skills, even if you’re feeling needy, you’ll be able to hold back.
The first skill is knowing yourself, self-awareness. Not all self-awareness is good as there are different types of it. Knowing how to be self-aware is actually a talent. Because study shows that some people possess more of the ability to sense the emotions of others. Some people feel a lot, some people don’t feel a lot.
The second skill is managing your emotions. It’s pretty much handling what you are aware of. What you want to do is become aware of the emotion, observe, say yes to it and speak to it.
The third skill is to motivate yourself. Something you can do with yourself is to visualize what you want to do. When you want to do something, we naturally visualize it. Having a skill that you want to master will give you motivation to push yourself further.
The fourth skill is to recognize the emotion of other people. You have to shut your mind down while you are talking to people. Rather than focusing on what you are gonna say next, feel your body from within, stop thinking. Try to imagine why they say what they want to say. Just observe and amplify.
The last skill is managing the emotions of other people. Pay attention to people’s emotions and know their temperament. Once you know the feel of other people’s temperament, you always consider how they are, you know their personality, you don’t treat people the same.
These are the keys to develop social intelligence.